We often feel unfocused when learning in the classroom, both because of factors within ourselves and external factors such as inviting friends to chat while teaching and learning takes place.
For this reason, we must do these 5 ways to focus on learning in class.
Don’t Chat When Teacher Explains Lessons
From the beginning before the class starts, make a commitment with a friend of mine to not invite us to chat as long as the teacher explains the lesson.
Don’t forget to tell the reason because you want to focus and not miss the material from the teacher, so that my friends don’t misunderstand thinking we don’t want to chat with him.
Don’t Forget Breakfast Before Departing School
We do have to always have breakfast before going to school, so we can digest the lesson.
But we should not eat too much before the class starts, because it will make us sleepy and not hear clearly what the teacher is saying.
So, the meal cannot be excessive and in the afternoon we can eat again before entering class hours during the day.
Turn off the cellphone
Never turn on your cellphone during class hours. We recommend that you not … Read More
Science is the backbone of human life. Science that brings us to the age of digital like now. The world won’t stop here; whether any further discoveries will emerge in the future. Science will never run out, and that’s the reason why we can’t stop learning.
1. Wiggle your legs
Lack of blood can cause decreased concentration ability. If you sit too long, you should shake your feet for a minute or two. That way your blood circulation will return smoothly, so the ability to concentrate and remember will increase.
Starting the day without breakfast is not a good habit, guys! Because human creativity tends to be more optimal in the morning. Your brain needs protein intake to work. In fact, lack of protein can cause headaches, you know.
3. Light Lunch
Lunch with large portions and lots of calories will cause drowsiness. Even though the drowsiness can actually be channeled by napping, not all schools or offices will allow you to do that.
4. Consumption of Ginkgo Biloba
For centuries Ginkgo Biloba was consumed as a natural supplement for memory booster. In China, Ginko Biloba is believed to successfully restore memory to mice.
5. Prevent Stress
Stress … Read More
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