Do these 5 ways to focus on learning in class

We often feel unfocused when learning in the classroom, both because of factors within ourselves and external factors such as inviting friends to chat while teaching and learning takes place.
For this reason, we must do these 5 ways to focus on learning in class.
Don’t Chat When Teacher Explains Lessons
From the beginning before the class starts, make a commitment with a friend of mine to not invite us to chat as long as the teacher explains the lesson.
Don’t forget to tell the reason because you want to focus and not miss the material from the teacher, so that my friends don’t misunderstand thinking we don’t want to chat with him.


Don’t Forget Breakfast Before Departing School
We do have to always have breakfast before going to school, so we can digest the lesson.
But we should not eat too much before the class starts, because it will make us sleepy and not hear clearly what the teacher is saying.
So, the meal cannot be excessive and in the afternoon we can eat again before entering class hours during the day.


Turn off the cellphone
Never turn on your cellphone during class hours. We recommend that you not only use silent mode, but actually turn off the mobile.
Because our concentration of learning can immediately disappear when we see a notification. We finished and wanted to check the handphone.


Record Teacher’s Explanation
When the teacher explains the lesson, we not only listen but also note the important things from the explanation.
Indeed, sometimes the teacher does not give instructions to record the explanation, but we must take the initiative to take notes because we are not able to remember the material that has been submitted.
No need to record all the words for the words of the teacher, just the important points.


Try to be interested in the subject
Sometimes we don’t focus on learning in class because we don’t like the subjects, so try to be a little interested in the subjects.
For example, we don’t like astronomy, then in astronomy we see material about the shape of constellations.
For ourselves to wonder what form of constellations there are, then we will become interested in these subjects. Do this for all subjects to be studied.
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How to be smart?

Science is the backbone of human life. Science that brings us to the age of digital like now. The world won’t stop here; whether any further discoveries will emerge in the future. Science will never run out, and that’s the reason why we can’t stop learning.
1. Wiggle your legs
Lack of blood can cause decreased concentration ability. If you sit too long, you should shake your feet for a minute or two. That way your blood circulation will return smoothly, so the ability to concentrate and remember will increase.


2. Breakfast
Starting the day without breakfast is not a good habit, guys! Because human creativity tends to be more optimal in the morning. Your brain needs protein intake to work. In fact, lack of protein can cause headaches, you know.


3. Light Lunch
Lunch with large portions and lots of calories will cause drowsiness. Even though the drowsiness can actually be channeled by napping, not all schools or offices will allow you to do that.


4. Consumption of Ginkgo Biloba
For centuries Ginkgo Biloba was consumed as a natural supplement for memory booster. In China, Ginko Biloba is believed to successfully restore memory to mice.


5. Prevent Stress
Stress and depression will inhibit the ability to learn-absorb and remember information. Well, one way to deal with stress and depression is to reduce the consumption of processed foods.


6. Sleep
Dr. Maxvell Maltz in his book entitled Psyco Cybernetics describes how a successful businessman works.
“The entrepreneur entered his office, locked the door, turned off the light, and closed his eyes. He focused on the problem, then fell asleep briefly on the sofa. When he wakes up, he already has an idea and finds a way out of the problem. “


7. Rest
Stress can occur without realizing it, for example when sitting or thinking too long. The trick can be very easy, namely changing physical and mental activity in a few moments. Resting 5-15 minutes after studying for 1 hour will be better than studying for 3 hours straight.
This pause will give the brain time to relax and absorb knowledge. You can also apply a resting pattern for 20 minutes after working for the full 90 minutes.


8. Walking
Changing views can reduce the pressure felt when learning. This will free the mind to think more creatively. Occasionally try to walk around the house, campus, or office on the sidelines of completing work or when studying.


9. Switch Focus
Adequate rest can sometimes not rest the brain. This is the right time to shift your focus. For example, you are reading. Try to switch focus by drawing or listening to
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