Science is the backbone of human life. Science that brings us to the age of digital like now. The world won’t stop here; whether any further discoveries will emerge in the future. Science will never run out, and that’s the reason why we can’t stop learning.
1. Wiggle your legs
Lack of blood can cause decreased concentration ability. If you sit too long, you should shake your feet for a minute or two. That way your blood circulation will return smoothly, so the ability to concentrate and remember will increase.
Starting the day without breakfast is not a good habit, guys! Because human creativity tends to be more optimal in the morning. Your brain needs protein intake to work. In fact, lack of protein can cause headaches, you know.
3. Light Lunch
Lunch with large portions and lots of calories will cause drowsiness. Even though the drowsiness can actually be channeled by napping, not all schools or offices will allow you to do that.
4. Consumption of Ginkgo Biloba
For centuries Ginkgo Biloba was consumed as a natural supplement for memory booster. In China, Ginko Biloba is believed to successfully restore memory to mice.
5. Prevent Stress
Stress and depression will inhibit the ability to learn-absorb and remember information. Well, one way to deal with stress and depression is to reduce the consumption of processed foods.
Dr. Maxvell Maltz in his book entitled Psyco Cybernetics describes how a successful businessman works.
“The entrepreneur entered his office, locked the door, turned off the light, and closed his eyes. He focused on the problem, then fell asleep briefly on the sofa. When he wakes up, he already has an idea and finds a way out of the problem. “
Stress can occur without realizing it, for example when sitting or thinking too long. The trick can be very easy, namely changing physical and mental activity in a few moments. Resting 5-15 minutes after studying for 1 hour will be better than studying for 3 hours straight.
This pause will give the brain time to relax and absorb knowledge. You can also apply a resting pattern for 20 minutes after working for the full 90 minutes.
Changing views can reduce the pressure felt when learning. This will free the mind to think more creatively. Occasionally try to walk around the house, campus, or office on the sidelines of completing work or when studying.
9. Switch Focus
Adequate rest can sometimes not rest the brain. This is the right time to shift your focus. For example, you are reading. Try to switch focus by drawing or listening to